Stomach & digestion

Digestion is a complex process. Find out more about your stomach and digestive system, and read our health tips.

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Stimulate the vagus nerve

Methods and exercises to switch the nervous system from fight or flight mode to rest mode.

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Stressed gut

Why stress has a negative impact on gut health and what helps.

Go to tips
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Fibre for the gut

It’s both indigestible and indispensable for our micro-organisms.

Find out why
Diese Tipps helfen gegen Verstopfung
Constipated?

The right diet, more exercise and less stress can help.

Go to tips
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Haemorrhoids

A subject that is commonly avoided even though many people are affected.

What helps
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Air in the stomach

Flatulence is unpleasant but generally harmless. Household remedies often help.

Help with flatulence
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Alleviating heartburn

The best home remedies against the unpleasant reflux of stomach acid into the oesophagus.

Fast relief
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Stomach pain

A sharp, burning, pressing or stabbing pain: the stomach shows in its own way that something is wrong.

First aid tips
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Building a healthy microbiome

Trillions of bacteria in our body protect us from diseases.

How it’s done
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When our stomach rumbles

Besides its role in the digestive process, the stomach has another function: signalling satiety.

Anatomy of the stomach
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Health Coach

We advise you personally on questions relating to every aspect of your health.

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Nutrition counselling

Make long-lasting changes to your eating habits with help from professionals.

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