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Rooibos tea
Required material
1 bag or 2 tsp rooibos tea
1 cup boiling water
Application
Pour the hot water over the teabag and leave to infuse for 5 minutes. Drink the tea.
Also suitable for pregnant women and small children as the tea doesn't contain any caffeine.
Effect
Rooibos tea can have the following effects:
- Antibacterial
- Soothing
- Stimulates blood flow
- Antispasmodic
Helps against
Nervousness, sleep disorders, digestive disorders
Synonyms
rooibos tea, bush tea, red tea, redbush tea
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