Anxiety

Anxiety is normal, but it can also start to take over your life. We help you to overcome your fears and regain your confidence.

A woman stands on a meadow with her eyes closed and takes a deep breath.

Breathwork

How breathing methods can improve your breathing and well-being.

Take a deep breath

Fomo: the fear of missing out

The fear of missing out

FOMO stands for the ‘fear of missing out’.

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Anxiety disorder

At which point does our natural protection mechanism switch to being threatening?

Recognising anxiety disorder

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A woman sits sadly on a bench in the park.

Overcoming anxiety

Get effective help for anxiety, worries and panic attacks.

Go to online training

Health-related offers for you

A thoughtful man sits unhappily in his living room.

Negative thoughts?

Get effective help when depressed or feeling down.

To online training

A burning bedside lamp stands next to the bed.

Sleep coaching

Letting an expert help develop new sleep habits and start sleeping better again.

The Coaches can help

In her home, a woman watering the plants relaxed.

Anti-stress coaching

Learn to cope better with stress and challenges.

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Free mindfulness exercises

Discover active365

Whether it's motivation, concentration, relaxation, sleep or soothing sounds: free exercises with the active365 app.