Small steps, big impact

Motivating yourself for a change and sticking with it is not always easy. We can help you with the topics of exercise and nutrition. Join our three-part course – exclusively available for CSS customers. Registration deadline: February 24, 2025.

The advantages for you

You will systematically develop knowledge, learn to distinguish myths from facts and how to apply your knowledge in everyday life.
You will learn more about nutrients, food selection, and why physical activity is important.
We reflect on our own behaviour and create action plans to help you achieve your personal goals.
You will learn how to easily become (or return to being) a more active person and incorporate more healthy options into your diet – in a way that fits into your daily life.

Costs

This course costs CHF 50 in total. We will send you an invoice.

Online Course

You will need a computer and a reliable internet connection.

Number of Participants

Max. 15 people so that we can work interactively.

Course Outline

No preparation or prior personal objective is required. We will discuss this together during the course. However, it is helpful if you ask yourself the following question in advance: 'I would be more satisfied if I could change XY.'
The course is interactive. You decide at any time which information you are willing to share with the group.
The topics of nutrition and physical activity are addressed in parallel. Techniques for behavior change are integrated throughout the three courses. You start small and develop step by step towards your goal.
There are homework assignments between the courses, for example keeping a (short) food diary. With reflection exercises and observations, we begin to change.

Led by Experts

The course is led by our health coaches. They are trained sport scientists and have many years of experience in the fields of movement, nutrition and coaching.

What the course does not cover

Since the course is progressive, it is not possible to attend just one evening session. There will be neither a nutrition plan nor a training plan. Discussions about allergies or intolerances are not planned, and we do not provide advice on specific diets or dietary forms.

Register until February 17, 2025

The three course evenings build on each other and last from 6.00 PM to 7.30 PM on the following dates:

Monday, March 3, 2025
Monday, March 10, 2025
Monday, March 17, 2025

Frequently Asked Questions

The course is exclusive to CSS customers aged 18 and over.

To ensure we can work interactively, the number of participants is limited to a max. of 15 and a min. of 5 people. If fewer than 5 people register, the course will not take place. Participants will be informed in advance.