Courses provided by CSS Health Coaches
Motivating yourself to make a change in your life or to tackle a health problem isn't always easy. We can help.
To the course plan
The advantages for you
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The Health Coaches lead the courses and share their knowledge on nutrition, exercise, psychology, care and family counselling.
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You’ll reflect on your own behaviour patterns and develop a personal action plan to achieve your goals.
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Various techniques and strategies will help you implement what you’ve learnt.
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Group discussions will enable you to benefit from the ideas and experiences of other course participants.
Course plan 2025
|
Topic |
Date | Status |
|---|---|---|
| More relaxation in your daily life (online) | January 2025 | More on the course |
| Healthy sleep & recovery (online) | February 2025 | More on the course |
| Changing habits – exercise and nutrition (online) | March 2025 | More on the course |
Professionally led courses
The courses are led by our Health Coaches who are all trained experts in the respective course subjects. If group courses don’t appeal to you or you’d like to delve deeper into the topic afterwards, you’re welcome to book a personal coaching session.
We’re here for you
