Resilience – bolster your inner strength

Manage crises and strengthen your resilience in our three-part course. Learn how to use challenges as opportunities for personal growth. Exclusively for persons insured with CSS.

The advantages for you

You’ll learn more about the concept of resilience and its factors. We’ll build your knowledge across three sessions with systematic instruction.
A range of techniques will help you bolster your resilience in everyday life.
Using well-defined strategies, you’ll learn to reduce stress and strengthen your personal resources.
Together we’ll reflect on your behaviour patterns and develop action plans for you to achieve your personal goals.

Costs

This course costs CHF 50 in total. We will send you an invoice.

Online Course

You’ll need a computer and a stable internet connection.

Number of Participants

Max. 15 people so that we can work interactively.

Course Outline

No preparation is needed for the first session.
The course is interactive. You decide at any time which information you are willing to share with the group.
Homework is assigned between sessions, e.g. creating a personal resilience profile, identifying crisis management skills, compiling “letting-go” list, or trying out everyday relaxation exercises, etc.

Led by Experts

The course is led by our Health Coaches who are trained experts and have many years of experience in resilience and crisis management.

What the course does not cover

Since the course is progressive, it is not possible to attend just one evening session. The course is for training purposes and isn't a form of therapy.

Course Dates 2025: simply sign up

The table gives you an overview of all the courses throughout the current year on the subject of „Resilience – bolster your inner strength“ and offers the opportunity to register.
Date	Location	Language	Registration deadline	Registration
18.03.2025, 25.03.2025, 01.04.2025	Online	D	11.03.2025	Go to registration
13.05.2025, 20.05.2025, 27.05.2025	Online	D	06.05.2025	Go to registration
28.08.2025, 04.09.2025, 11.09.2025	Online	F	21.08.2025	Go to registration

Exclusively for CSS customers

Course list

The Health Coaches share their knowledge on nutrition, exercise, psychology, caregiving and family counselling.

Discover course

Frequently Asked Questions

The course is exclusive to CSS customers aged 18 and over.

To ensure we can work interactively, the number of participants is limited to a max. of 15 and a min. of 5 people. If fewer than 5 people register, the course will not take place. Participants will be informed in advance.